Archive for April, 2008

Genesis The Ballerina

April 16th, 2008 Comments off

images-2 I signed Genesis up to take dancing classes for Toddlers.  She looks so cute in her tutu but is not doing so well in class.  At 2 1/2 I don’t think she is quiet ready to listen to instructions and do exactly what she is told.  Specially her, being so independent like she is.

I am still committed on taking her but at this point I am not expecting much to be learned.

She does look cute with her uniform on though!

I do hope that next year she will be ready.  I think she likes to dance.  If anything, I will try other types of dance class for her see how she does then.  A mixture of music and dance may work better for her I think.  I have to see what’s out there I guess.

Optimal Health- Week 3

April 8th, 2008 Comments off

Dump the Drugs images

Do you pop over-the-counter painkillers on a regular basis to alleviate afternoon tension headaches?  Do you run to the medicine cabinet after working out in search of relief from muscle soreness? Does your morning routine include guzzling several cups of coffee?

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Symptoms such as headaches, back pain, muscle soreness, fatigue and restlessness are messages from your body screaming that something is amiss.  If you’re relying on drugs to cover up symptoms, you’re ignoring your own inner wisdom, disrespecting your body and sabotaging your health goals.

Never discontinue the use of prescription medication without consulting the doctor who prescribed it.  However, you may choose to clean your cabinets of over-the-counter painkillers and commit to addressing the cause of your health ailments- rather than merely masking symptoms.  You may also want to consider all-natural alternatives, such as nutritional supplements.  Ask your chiropractor to assist you in this endeavor.

In addition to taking a hard look at your use of medication, consider any reliance on nicotine, caffeine, alcohol or "recreational" drugs.

If you need help breaking a substance addiction, ask your chiropractor for a referral to treatment program in the community.  For information on the misuse of antibiotic drugs, check out Beyond Antibiotics by Michael A. Schmidt (North Atlantic Books)

Challenge for this week- reconsider you use of unnecessary medication and reliance on drugs

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Boys Bathroom Theme

April 4th, 2008 Comments off

photo-1This is fun.  Decorating the boys bathroom.  Choosing a Theme.  I think the     boys bathroom theme should be fishies!  They love to take showers and baths so what’s more appropriate then fishies.

I think Mikey will love the idea.  He is so exited about his new bedroom theme all ready.

I still don’t know what I should do in Genesis room.  She enjoys water as much if not more then the boys but I don’t want to do both bathrooms with fish.  Maybe duckies for her. 

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