3 Weeks of Being Gluten Free
They say that it takes 21 days to create a habit and I would agree with that. Yesterday marked my 21st day of being gluten free and I now feel like I am getting the hang of it.
The first week was the hardest. I think it was the hardest because it seemed that I went from being able to eat anything I want to not being able to eat anything. That first week I survived on Chipotle and Chex cereal. It was depressing and I had several pity parties that I attended – alone.
The second week got better as I discovered that their were more foods that I usually ate that were a actually already gluten free. This made me happy. I was tired of Chipotle at this point but Chick-fil-A came to the rescue as a burrito bowl alternative.
The third week saw me crusing along as I had a pretty good variety of places to eat (sadly no Chinese food yet
). My wife got brave and cooked me some corn tortilla quesadilla’s with chicken, avacado, and Tabasco sauce – yummy! I ended the week finding out that my favorite BBQ place Rudy’s was in fact mostly gluten free (go brisket!).
Today I start my 4th week and now I am on cruise control. I talked with my mom last night and told her how I was doing on the diet and she suggested that I might even learn to cook. I told her not to hold her breath but to keep praying for me as miracles still do happen
.
So here I am, doing what I thought was impossible 3 weeks ago. I still eat out at least once a day but do it gluten free now. If anything it has been a lateral shift in my life as opposed to a complete change. I am so thankful to be doing this now as opposed to 10 years ago as I think it would be much harder then. Back then companies were not aware of gluten the way they are now and information was not as readily available. Today if I am not sure if something has gluten I Google it and within seconds I usually have my answer.
For anyone reading this that is just starting out as gluten free don’t dispare. I was not and am not a health nut and I am gluten free now. It is hard at first but once you get your groove it is doable and life returns to normal (well your new-normal anyway). It sucks at times but the alternative sucks even more. If I can do it anyone can.